Why do YOU need a Dr. Lindsay Course?
Struggle to lose weight, have brain fog, difficulty coping with stress?
Lack of healthy boundaries, poor nutrition, and hidden toxins stress the body and hurt your health. Address stressors, improve health.
My courses combine years of medical expertise and practical life experience packed into short video segments that YOU watch on YOUR schedule
When you purchase a course, you purchase a membership (only one time fee for courses) that gives you UNLIMITED access to your video content anytime you choose.
Please note my courses do NOT offer medical advice.If you would like a medical consolation please visit my practice website
BOUNDARIES
Set Boundaries. Live Better.
Time and energy are precious resources, and the to do list never ends. Learn how to boundaries to get through life (and sometimes just the day). Learn better ways to cope with stress when life makes it REALLY HARD to set healthy boundaries
Courses available
NUTRITION
You Are What You Eat.
Totally sounds cliche but it is true. Your body literally takes everything you eat and uses it as building blocks. Eat poorly, feel poorly. Learn WHY it is so important to have good building blocks, and more importantly HOW to start getting them.
MEDITERRANEAN DIET (BONUS COURSE WITH RECIPES!)
Easier than you think.
It's been known for years at the Mediterranean diet is "healthy". Find out what's in a modified Mediterranean diet that is so good for your health. More importantly how to start incorporating it into your life.
DETOXIFICATION
Get it out.
Our bodies are literally under attack from toxins in our food, water, air, and cleaning products, just to name a few. Learn to identify common and hidden sources of toxins, how to limit your exposure, and start getting them out of your body.